B BOUTIQUE
Step into your next chapter with clarity and courage. Together, we’ll quiet the self-doubt, build your confidence, and create a plan that feels simple and actionable.
Break free.
B.
THE PHILOSOPHY
Most of us invest in our physical body. We work out, we follow routines, we take care of the surface.
We have a morning ritual. An evening routine before bed. We look after our skin, our body, the way we show up on the outside.
But how often do we do the same for our mind, our inner world, our emotional life? What about our inner selves?
B. Boutique Coaching gives you that space. A place to pause and spend time with yourself. To break free from learned patterns and inherited limiting beliefs. To stop performing the version of you that you think you should be.
OUR MISSION
B. Boutique is a coaching practice, learning space, and global community for people who want to understand themselves more deeply and create meaningful change in their lives. Just imagine for a moment what is your biggest challenge in your current situation, and what would overcoming it look like?
Because everyone goes through difficult seasons. Sometimes it shows up at work. Sometimes in relationships. Sometimes as anxiety, overthinking, perfectionism, people-pleasing, grief, or as a feeling that something is missing, even when life looks good on the outside.
Through our in person and online courses as well as memberships, we offer safe space, structured guidance, practical tools, embodiment practices, and a compassionate programs built on relational integrity and self-worth.
With each program, you join our supportive community from around the world, where we connect, share, grow, and build lasting connections.
A space to remember.
B. Boutique is a space for healing, community, and remembering that you don't have to walk it all alone.
WHAT WE OFFER
Structured 1:1 coaching journeys designed to turn self-awareness into meaningful, lasting change.
Single sessions
Interactive workshops combining reflection, conversation and practical tools around the topics that matter most.
Our Programmes
Group Workshops
Focused coaching for a specific situation, decision or challenge when you need clarity and a way forward.
ABOUT KRISTINA, THE FOUNDER
Kristina’s professional background is rooted in law and corporate governance, environments defined by structure, performance, and achievement. As she puts it, she has always loved rules, frameworks, and knowing how things are supposed to work. But her deeper attention was always drawn to the emotional patterns underneath behaviour. Why people adapt. Why they overthink. Why they seek approval. Why certain dynamics keep repeating, no matter how much changes on the surface.
Over 20 years, she has worked across corporations and international organisations. With leaders navigating massive change, with teams trying to find their footing, and with individuals wondering how they ended up so far from themselves. She has lived and worked in London and Lisbon, facilitated workshops across Europe and Asia, and sat with people at some of the most honest moments of their lives.
This experience has taught her three things.
No matter where people live or work, they're always searching to belong; to find a sense of community.
The context changes, but people's deepest struggles are remarkably universal.
And the most powerful thing she can offer... anyone is a space where they feel genuinely safe to be honest. Maybe even say things out loud they’ve never said before – or didn’t know they could.
OUR PROGRAMMES
6 WEEKS
See the patterns behind your triggers, relationships and reactions — and understand what needs to change.
THE PATTERN RESET
3 MONTHS
Rebuild self-worth, strengthen self-trust and reconnect with your needs, values and voice.
RETURN TO SELF
6 MONTHS
Turn self-awareness into practice through healthier boundaries, relationships and choices that feel like your own.
FEEL THE JOY
BREAK FREE
12 MONTHS
A year of deeper work to change the patterns shaping your life and create lasting change from the inside out.
IS COACHING FOR YOU?
You don’t need to be in crisis to benefit from coaching; you might simply feel something needs to change. If any of these resonate, coaching is for you.
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You know something needs to change but you don’t know where to start or what’s actually holding you back.
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The same dynamic keeps appearing – in love, at work, in friendships. Different people, same feeling. You’re ready to understand why and finally break the cycle.
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Nothing is technically wrong. But there’s no joy, no spark, no sense of purpose. You’re going through the motions and wondering if this is really it.
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Saying no feels dangerous or selfish. You over-give, over-explain, or disappear entirely. You want to hold your ground without guilt and without pushing people away.
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You’re not sure what you want, who you are, or what you actually feel. You’ve spent so long meeting everyone else’s needs that your own have become a mystery.
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Your mind rarely rests. You overthink conversations, anticipate problems that haven’t happened, and struggle to feel at ease – even when everything is technically fine.
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You crave real, unhurried space to turn inward. To understand what you truly value, what lights you up, and what it feels like to simply be with yourself.
HOW IT WORKS
You already have all the answers within you. What you need is the space, the safety, and the right questions to hear them.
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We begin by paying attention to you – how you feel, what you feel, why you’re feeling it. What is this emotion pointing to? What does it need you to see?
Through exercises, open questions, and guided reflection, we search for answers together. When you find the answer yourself, it changes you.
It’s important to practise accepting whatever comes up. Often, this alone is something people have never experienced before. And it’s where everything real begins.
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Through the Pia Mellody framework, we look at how your emotional world was shaped – what you were allowed to feel growing up, and how those early rules are still running your life today. We connect your feelings to your history and see how you may be recreating the same emotional atmosphere now.
It’s important to look at your early years because about 80% of your behavioural patterns – how you react, how you handle stress, what triggers you – were formed as neural pathways between ages 0 and 7.
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Using Byron Katie’s method, The Work, we gently question the thoughts keeping you stuck. The beliefs you’ve told yourself so many times they’ve started to feel like facts.
Is this actually true? What is this situation showing you about yourself? What would you be without this story? The answers are often surprising. And almost always freeing.
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You cannot change what you cannot see. Once a pattern becomes visible – once you can name it, trace it, understand where it came from – it loses its power over you. This is the “breaking free” part of the work. The profound shift happens when you finally understand yourself.
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Clearer limits. A more honest relationship with yourself. The ability to say no without guilt and yes without resentment. Knowing what you actually want, not what you think you should want.
Imagine what becomes possible when you stop running from yourself. When you stop suppressing and start listening – to your emotions, your patterns, what life has been trying to show you.
The relationships that used to drain you stop reaching you in the same way. The guilt when you say no begins to loosen.
Life coaching can be a life-changing experience. And it begins with one honest conversation.
BOOK A FREE CALL
Book a free, 20 minute consultation call with me so I can assist you in your growth journey as soon as possible!